I’m up 3.2 since Friday, 196.8. Can you believe that shit? All that hard work gone b/c of bad food choices. GOTDAMMIT I hate when this happens.
Yesterday I made an effort to walk THREE TIMES and ended up more than I started! UGH!
Ok, now I’ve got some REAL work ahead of me, right? So what’s the plan? Points and exercise. I’m planning my meals for the week to be exactly or under my daily points and not a .5 over. Also I’m going to follow suit from my old JC days and make lunch my heaviest meal while dinner is something lighter. Today’s lunch is turkey chili beans & corn bread for 9pts. While dinner is a 4pt Smart One and then an hour at the track! I have 4 days to undo the damage I did this weekend. I’m not sure if I can lose the 3.2 in 4 days but I’m going to try my fricken hardest. If anything half of that would be a successful loss, -1.6.
This really sucks b/c now its put me up to 11+ pts to lose to hit my 185 by Thanksgiving. I’m not going to give up, although I had a mili-second of thinking about it, I know I have to work hard to turn it back around and get back to where I was. And I will.
Goal recap: First and foremost is to get back down to 193 and move forward. First big weight goal is to reach 183-185 by Thanksgiving (that’s suppose to be a pound a week but I’ve got to do a bit more after this weekend). My exercise goal is to be running a mile by Christmas. I’m going to incorporate the Couch to 5K in my exercise now.
